Smoothies For Kids - Easy Smoothie Recipes... | Most Effective W...

Increasing your protein intake as well is great for weight loss. Sure there are some cuts of protein that you should stay away from, especially fatty ones, but consuming lean proteins are great for burning fat. Adding lean chicken and turkey to your diet is an excellent source of protein for your body and has minimal fat as well. Eating protein helps in reducing hunger, eliminates fat, and builds muscle in the body, which are all beneficial to you.

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3 Super Easy Snacks For Fat Loss

Are you on the go almost all day long? Don't like stopping at convenience stores and getting tempted to buy candy bars, soda, chips, and energy drinks? Well guess what, we don't either! So it's about time we talk to you about 3 very quick and simple snacks for fat loss. They are literally going to be so easy you will probably be wondering why the heck haven't I been doing this all along.

Then she moved on to the topic that seems to follow me around a lot--food--if you can imagine that. She mentioned that she would love to eat like me, but I was just too, well, radical.

Why is this?

1A) Wide-stance Squat (8 reps)

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